CURRENT CLASSES/EVENTS WITH AVAILABILITY:
Fridays, 3:45 – 4:45pm Tweenz Clas (Ages 9 – 12)
Location: 200 Riverside Blvd. (Between 69th and 70th street)
- Small, convenient classes teaching proper pose alignment
- Athletic style yoga to help build strength & flexibility
- Incorporating basic principles: breath, focus, core & balance
- Relaxation/meditation exercises for stress management